Fitness experts agree that the perfect running cadence is 180 steps per minute. Run doubletime to this mix of hip hop songs -- all around 90 beats per minute -- and you'll keep a steady pace and reach your target heart rate without hitting the wall.
Crowd-pleasing, party-starting yet unexpected dance hits, from '80s throwbacks to stylish pop and house remixes. This is gonna be the best Fashion's Night Out ever. http://www.jasminesolano.com